How to use antioxidants to recover faster from marathon training. Nutrition tips are included for marathon training nutrition.
So you’re training for a Marathon and find the runs getting longer and longer. You might be experiencing a greater fatigue both during and after the runs. Maybe you ‘re just sore for days after your long weekend run…even though nothing was hurting on the course.
Or do you just feel a low level of energy the next week. Then from this you might be susceptible to colds, flus, or other simple virus that are attacking your immune system.