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Rafael Nadal and Roger Federer battled it out on Wimbledon’s centre court in the epic near five hour match that lasted until sundown. The best man won.

Nadal was as glorious as any Roman god-like gladiator, ultimately crushing Federer with the intense blows of his racket. But Federer was no average mortal either in a super human show of strength and endurance on that fateful Sunday the 5 th of July 2008. I’ve been getting these flackbacks from the Nadal - Federer match followed by intense adrenaline rushes to the head and have had to slap myself to emerge from the stupor.

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Rafael Nadal and Roger Federer battled it out on Wimbledon’s centre court in the epic near five hour match that lasted until sundown. The best man won.

Nadal was as glorious as any Roman god-like gladiator, ultimately crushing Federer with the intense blows of his racket. But Federer was no average mortal either in a super human show of strength and endurance on that fateful Sunday the 5 th of July 2008. I’ve been getting these flackbacks from the Nadal - Federer match followed by intense adrenaline rushes to the head and have had to slap myself to emerge from the stupor.

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Participation in sports has been on a steady rise for the last two decades.

Participation in sports opens doors for various lessons that help the person in his or her whole lifetime.

Advantages of sports: Some of the most proficient advantages of sports include development in:

- Proficiency in various sport skills

- The person’s skills that are needed to socialize among the peers and adults. - Confidence and independence of the person

- A sense of success, triumph and achievement

- Leadership qualities and skills

- Agility, endurance, coordination, speed, strength and flexibility

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