Sport Cube

19 tips to kick starting your running program and acheiving more success!

The older I get the more I look to small improvements for my motivation. We may not all be destined to become elite runners, but most of us feel pretty psyched when we see even small improvements. The great thing with running, unlike many other sports, is that it’s very simple to objectively measure progress. How are you progressing? Or have you got yourself into a rut?

The following check list may help you pinpoint areas of nutrition, training, motivation, injury prevention, or equipment to address that will help boost you to the next level.

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Marathons are no longer reserved for elite runners. Increasingly, more and more people are walking marathons. It’s a great sport for older people, former couch potatoes, and people who never thought of themselves as athletic. Marathon walkers face some of the same training challenges as marathon runners, but they also have some unique obstacles as well. For the persistent, however, it’s a great sport.

The word marathon is meant to inspire terror. It’s a 26.2 mile run that takes even super athletes hours to complete. You can’t just sign up and do a marathon. You have to train rigorously to even have a hope of finishing. So why do some people think this is fun?

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Marathons are no longer reserved for elite runners. Increasingly, more and more people are walking marathons. It’s a great sport for older people, former couch potatoes, and people who never thought of themselves as athletic. Marathon walkers face some of the same training challenges as marathon runners, but they also have some unique obstacles as well. For the persistent, however, it’s a great sport.

The word marathon is meant to inspire terror. It’s a 26.2 mile run that takes even super athletes hours to complete. You can’t just sign up and do a marathon. You have to train rigorously to even have a hope of finishing. So why do some people think this is fun?

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